Nutrition Services
What to expect:
I strive to provide customized and realistic recommendations based on individual concerns and circumstances. I take a step-wise approach with my recommendations because I firmly believe that making incremental changes sets you up for success to establish a lifetime of healthy behaviors. I'll work alongside you as you implement changes to meet your family's goals.
You wont hear me talking about "good foods" and "bad foods".
All foods play a role in healthy eating behaviors - it's important that we eat food that we enjoy!
Complementary Consultation
Not sure if your family would benefit from working with me? During this free 15-minute call, you can share your primary concerns with me and I'll give an overview about how I can help. Or, if I don't think I'm the right person to help, I'll help you find someone else!
Picky Eating
Are your mealtimes a battle zone? Do you feel like bribery, trickery, and endless negotiation are the only ways to get your kiddo to eat?
Let me help! I can give you tools to have the confidence to address picky eating issues. You'll learn how to take the pressure off yourselves and take the pressure off your kids which will help you have more peaceful mealtimes and ultimately help your kids be more accepting to a variety of foods.
Investment: $150 Includes 15-minute pre-appointment phone call, 1-hour in-home consultation, and email support for 2 months. Follow-up sessions: $50-$100
Weight Management
Do you worry about your child's weight? Many parents worry that their child is too small or too large. During this evaluation we'll talk about your concerns and identify actions to take to help your child develop healthy eating behaviors.
Investment: $150 Includes 15-minute pre-appointment phone call, 1-hour in-home consultation, and email support for 2 months. Follow-up sessions: $50-$100
Meal Planning and
Kitchen Organization
What's for dinner? Or breakfast? Or lunch?
One of the best ways to meet your families nutrition goals is to plan ahead! Having easy to make, yummy meals ready to make and serve will help you stay sane and help your family eat healthier.
It's also important to have an organized kitchen. What should you keep in your pantry, etc.? What tools do you need to get dinner on the table?
I'll meet with you to provide recommendations created just for your family to help you be successful!
Investment: $150 Includes 1.5-hour in-home meeting and follow-up materials such as recipes and tip sheets.
Grocery Story Tours
The grocery store can be an overwhelming place, especially with new items on the shelves every week, but it doesn't have to be! I'll walk with your through your favorite store to answer your questions and point out some of my favorite healthy foods and tips.
Investment: $100 for 1-hour, $75 for each additional hour. 1-2 people per session, may be shared between friends/family if desired.
Meal Prep Parties
A night out with friends with a fun food twist!
You supply the friends, the location, and the wine and I'll bring the snacks and all the ingredients to make some yummy, healthy meals for your fridge/freezer. You can also use this time to pick my brain about your top nutrition questions!
You'll choose 4 recipes you want to make (I have lots to chose from if you don't have any in mind) then I'll do all the shopping. You just show up and have fun!
For up to 6 people (adults only, please)
Investment: $100 + the cost of ingredients
Group Education Sessions
Available for group lectures and group education sessions for schools, daycares, moms' groups, and others.
Investment: Varies based on scope